STRENGTH LAB

Your 12-week roadmap, delivered. Three periodized phases — Mechanics, Force, and Peak — coached in a small-group environment. Every session is intentional, progressive, and built around you becoming a stronger, more capable athlete by week 12.

1 weekly lab session (Level 1: Thu 20:10 / Level 2: Tue 18:30) + optional Community Sessions (Tue & Fri 08:00 for Community/Committed tiers)

Fuel that matches the work. Personalised meal guidance built around your training goals via Zenfit. Not a generic diet — a plan that supports what you're doing in the lab.

Know exactly where you stand. Every athlete begins the season with a 5-pillar baseline — Back Squat, RDL, Bench, Pull-up, Box Jump. Your numbers. Your starting point. Tracked to Graduation in July so the progress is measurable and real.

The extra reps that compound. Two additional coached sessions per week with fellow lab athletes — each with a distinct purpose. Tuesday 08:00 — Mobility: Move better, recover faster, stay resilient. Friday 08:00 — Partner Workout: Strength and conditioning in a high-energy, partner-based format.

Understand the why. One educational workshop per month covering movement mechanics, recovery, nutrition, mindset. Knowledge that stays with you beyond the 12 weeks.

Train across every discipline. Unlimited access to the full Dopamine Studio. Boxing, Recovery, Strength — every class, every week, whenever you need it.