The Dopamine Studio

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A 12-week training experience designed to make you stronger, fitter, and more confident - inside and out!

TRAIN WITH PURPOSE.

MOVE WITH POWER

Each Lab combines small-group coaching, expert programming, and a community that lifts you up.

No quick fixes. No gimmicks. Just real training, real progress, and real people.

Three Labs. One goal: empowerment through movement.

FOUNDATIONS OF STRENGTH

BUILD THE BASE MASTER THE BASICS LIFT FOR LIFE

The foundation of everything you do in the gym starts here.

This 12-week course focuses on form, technique, and progressive overload — the building blocks of long-term strength. Whether you’re new to training or refining your lifts, this program will teach you how to move with control, lift safely, and feel strong in your own body.

You’ll master the fundamentals of squatting, deadlifting, pressing, and pulling — setting you up for years of confident, independent training.

YOU'LL GET

  • 1x weekly coached small-group strength session (max 8 people)
  • Full 12-week structured strength program in the Dopamine Labs app
  • Movement assessments at Week 1, 6 & 12 to track progress
  • Nutrition education and smart meal planning tools
  • Coach support & accountability throughout
  • Access to the Dopamine Labs community for connection & motivation
  • End-of-program celebration dinner

Bonus: Alumni discounts + 2 free dopamine class credits

TIMING

Tuesdays 18:30 – Foundations of Strength

PRICING

  • €80 deposit to secure your spot
  • €220/month for 3 months (12-week commitment)

NEXT START DATE = 19.01.2025

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FLINTA STRENGTH

FLINTA ONLY NUTRITION STRATEGY SMALL GROUPS
Empowerment through strength.

Leave the heavy lifting to the cis men? We don’t think so.

FLINTA Strength is a 12-week strength training program designed for FLINTA participants (female, lesbian, intersex, non-binary, trans, agender) who want to reclaim strength — physically and mentally.

You’ll learn how to lift with confidence, move with purpose, and train alongside a supportive community that gets it.

No gym bro energy. No pressure. Just strength, support, and real results.

YOU'LL GET:

  • 1x weekly coached small-group strength session (max 8 people)
  • 12-week progressive strength program in the Dopamine Labs app
  • Movement assessments at Week 1, 6 & 12
  • Nutrition guidance to support energy, recovery & performance
  • Weekly coach check-ins for accountability
  • Access to a private, supportive WhatsApp community
  • End-of-program celebration dinner

Bonus: Alumni discounts + 2 free dopamine credits

TIMING

Fridays 18:15 — FLINTA Strength

PRICING

  • €80 deposit to secure your spot
  • €220/month for 3 months (12-week commitment)

NEXT START DATE = 19.01.2025

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HYBRID PERFORMANCE

TRAIN FOR PERFORMANCE RACE WITH CONFIDENCE FINISH STRONGER

This 12-week Lab is built for athletes who already lift consistently and want to level up their strength, endurance, and race-day performance.

Whether you’re preparing for your first HYROX or ATHX competition — or chasing a new personal best — you’ll build the engine, strategy, and skill needed to perform when it counts.

Structured in two progressive phases:
Phase 1 – Strength & Endurance
Phase 2 – Power & Speed

You’ll master each of the competition stations, refine pacing and transitions, and develop the confidence to push harder and go further.

Competition isn’t just about fitness — it’s about execution. We’ll train both.

YOU'LL GET:

  • Weekly competitive performance coaching — focused on technique for all stations
  • Progressive 12-week training plan building from strength endurance → speed & power
  • Structured conditioning sessions in the app to develop your engine
  • Benchmark testing to measure improvement & build race confidence
  • Pacing, transitions, and race strategy coaching
  • Support from experienced coaches who’ve competed and know what it takes
  • Community accountability — train with others chasing the same goal

Bonus: Alumni discounts + 2 free dopamine credits

TIMING

Saturdays 10:00 — Hybrid Performance

PRICING

  • €80 deposit to secure your spot
  • €220/month for 3 months (12-week commitment)

NEXT START DATE = 19.01.2025

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YOUR COACHES

ELIZA - HEAD OF TRAINING

Eliza is a personal trainer and biomechanics specialist with a passion for helping people move better, get stronger, and build confidence in the gym and beyond. With a background in strength training, mobility, and boxing, she blends technical precision with encouragement.

She founded Strength Lab to create a supportive space where you can push past your limits and achieve your goals — whether that’s your first pull-up, a new PR, or simply feeling stronger. Eliza’s mission is to help you train with purpose, ditch the guesswork, and feel unstoppable.
@elizacumming

TRISTEN - COACH

Tristen is a performance-driven coach with a background in competitive sport and exercise physiology. His approach is built on developing foundational strength, explosive speed, and long-term resilience, giving every athlete the tools to perform at their best and stay in the game for years to come.

From seasoned competitors to passionate beginners, Tristen is dedicated to building stronger, faster, and more resilient athletes. His mission is to create an environment where confidence grows, potential is unlocked, and everyone works toward achieving their personal best.
@_tristenn

KELLEY - COACH

Kelley is a NASM-Certified Personal Trainer and Precision Nutrition Coach who’s been coaching in Berlin since 2017. Her approach blends functional strength, mobility, and mindset, helping you feel bendy, strong, and glorious from the inside out.

For Kelley, training isn’t just about aesthetics or performance, it’s a powerful tool for mental health, self-regulation, and reconnecting with your body. Expect sessions that challenge you without punishing you, build awareness as well as strength, and leave you feeling more grounded, capable, and proud.
@mindbodybliss_official

More ways to move

TRAINING AND BOXING

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SAUNA AND ICE BATH

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FREQUENTLY ASKED QUESTIONS

Where does training take place?

All group sessions are held at Dopamine Studio, Adidas Sports Base in Berlin

How many sessions per week?

You commit to 1 time in person group session per week (intermediate or advanced track) and commit to 1-2 workouts per week completed in your own time. 

Is the program personalised?

The structure is consistent across the group, with the option to choose intermediate or advanced programming. Coaches tailor technique, weights, and cues to you individually.

Is nutritional guidance included?

Yes — you’ll receive meal guidance to support your training and goals.

When can I start? 

A new course starts every 12 weeks - you start the journey together with your teammates and work through the 12 weeks together 

What are the costs involved? 

80€ deposit to secure your place on the program and then 220€ per month for 3 months. 
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