Classes Recovery

reset

recharge

reconnect

ICE BATH

It starts with breath. Then the cold hits — sharp, clear, energising. Step in, let go, and come out buzzing with strength and clarity.

SAUNA

Not your average sweat. Our guided infusions combine heat, scent and sound to help you reset and reconnect — one round at a time.

Guided Sauna Infusion and Ice Bath

HEAT THERAPY ESSENTIAL OILS COLD EXPOSURE

Two deep sauna rounds with essential oils, heat waves, and music, led by certified sauna masters. Between rounds: time to breathe, cool off, and stretch. Then a fully guided ice bath to leave you clear-headed, grounded, and energised.

PRE-SESSION CHECKLIST

Swimwear (no nudity)
2 towels
Flip-flops
Come showered (no lotion or oils!)
DON'T COME SICK!

Optional: Warm socks, robe, beanie, tea bottle/cup

BOOK NOW

Guided Ice Bath and Breathwork

COLD EXPOSURE BREATHWORK MOVEMENT FLOW

The ultimate morning reset.
We start with breathwork to prep your mind and body, followed by a fully guided cold plunge. Finish with light movement to warm up and get your energy flowing.

PRE-CLASS CHECKLIST

Swimwear (no nudity)
2 towels
Flip-flops
Come showered (no lotion or oils!)
DON'T COME SICK!

Optional: Warm socks, robe, beanie, tea bottle/cup

BOOK NOW

More than just heat and cold — this is a full-body reset.

More ways to move

TRAINING AND BOXING

LEARN MORE

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1:1 COACHING | STRENGTH LAB

What equipment do I need?

Boxing: Bring your own hand wraps and gloves. You can also rent or buy them at the studio.
Sauna & Ice Bath: Bring a towel, bathrobe, flip flops, and a water bottle or cup for tea.
Training: Wear clean training shoes and a comfortable outfit.

How much does a session cost?

1x Session = €17;
3x Pack = €16 per session;
10x Pack = €15 per session.

How can I use the recovery area (sauna & ice bath)?

You can book recovery via Urban Sports Club or directly on our website. Recovery is only available with a guide or during a course — not for private use.

Can I join the sauna if I’m pregnant?

If you’re pregnant, we recommend checking with your doctor before using the sauna. Everyone’s body and pregnancy are different, and your healthcare provider will know what’s best for you.

While some people safely enjoy sauna sessions during pregnancy, it's important to listen to your body and get medical advice first.

I’m feeling sick—should I still come to class or an event?

If you're feeling unwell, it's best to stay home and rest. Your health comes first, and staying home also helps keep our community safe and energized.

Cancel your class according to our cancellation policy, and when you're back to feeling your best—we’ll be ready to welcome you.

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sauna and ice bathing

Guided Sauna Infusion and Ice Bath

Guided Ice Bath and Breathwork

More ways to move

TRAINING AND BOXING

1:1 COACHING | STRENGTH LAB

FREQUENTLY ASKED QUESTIONS

What equipment do I need?

How much does a session cost?

How can I use the recovery area (sauna & ice bath)?

Can I join the sauna if I’m pregnant?

I’m feeling sick—should I still come to class or an event?