BOXING AND TRAINING

Ready to level up? This class takes your boxing to the next level with higher intensity, advanced drills, and deeper technique work. Ideal for those who know the basics, each session includes bag work, partner drills, footwork, and sparring.

PRE-CLASS CHECKLIST

• Handwraps (€12 at the studio if needed)
• Gloves (free rental available)
• Mouthpiece
• Water bottle
• Comfortable workout clothes & shoes

A beginner-friendly boxing class created for the FLINTA community — welcoming women, lesbians, intersex, non-binary, trans, and agender individuals. We offer a safe, empowering space to explore movement, build confidence, and connect through sport.

Learn boxing fundamentals like footwork, technique, and combos — all in a high-energy, supportive environment. Whether it’s your first punch or you’re ready to level up, this class meets you where you are.

PRE-CLASS CHECKLIST

• Handwraps (€12 at the studio if needed)
• Gloves (free rental available)
• Water bottle
• Comfortable workout clothes & shoes

Build strength and skill using just your bodyweight. In this class, you’ll learn the technique behind pull-ups, push-ups, dips, and skills like handstands and ring work. No experience needed — whether you’re new to movement or already active, this session meets you at your level.

PRE-CLASS CHECKLIST

• Comfortable workout clothes & shoes
• Water bottle
• Towel