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STRENGTH LAB

STRENGTH TRAINING NUTRITION STRATEGY SMALL GROUPS
No fluff, no guesswork, just real progress.

Strength Lab is a 12-week training journey designed to make you stronger, move better, and build confidence in the gym.

With small groups of just 10, you’ll get focused coaching, personalised feedback, and structured programming designed to deliver real progress.

WHAT'S INCLUDED:

  • Weekly small group strength session (max 12 people)
  • 12-week training plan via the Strength Lab app
  • Strength tests at the start, middle, and end
  • Simple, effective nutrition guidance
  • Coaching support and form feedback
  • Access to our private community

Optional: continue online or join our Advanced group after 12 weeks

GROUP OPTIONS

  • Tuesdays 18:30 – Intermediate
  • Fridays 18:15 – Intermediate (FLINTA only)
  • Saturdays 10:00 – Advanced (Advanced entry: 45–60kg squat/deadlift, 8 push-ups, 30–45s hollow hold)

PRICING

  • €80 deposit to secure your spot
  • €220/month for 3 months (12-week total commitment)

Next start date = 19.01.2025

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If you’re ready to lift heavier, move better, and train with purpose — Strength Lab is your next step.
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Strength lab /online

ONLINE COACHING STRENGTH TRAINING NUTRITION STRATEGY
Your program. Your pace. Full support.

Stay consistent with weekly check-ins, expert feedback, and tools to help you track what matters — so you can keep progressing without second-guessing.

  • Weekly reviews with focused guidance
  • Visual habit and progress tracking
  • Feedback that adapts with you
  • Built for long-term strength and sustainability

ONGOING SUPPORT

YOU'RE NEVER DOING THIS ALONE.

Alongside your training, you’ll have access to a private online space where others are working toward similar goals — all here to share, support, and stay accountable.

  • Private community group access
  • Share progress, challenges, and wins
  • Motivation that lasts beyond week 1

CHOOSE YOUR PROGRAM

  • 12-WEEK BEGINNER/INTERMEDIATE - €149 /MONTH
  • FULLY PERSONALISED TRAINING + NUTRITION COACHING - €199 /MONTH
Train with structure, support, and purpose. Wherever you are.
BOOK NOW

COMPETITION LAB

hybrid TRAINING personal best SMALL GROUPS
Train for performance. Race with confidence. Finish stronger.

This 12-week COMPETITION LAB is designed for athletes who already lift consistently and are ready to level up their engine, strength, and skills.

If you’re preparing for your first Competition — or chasing a new personal best — this program builds the exact strength, conditioning, and race-day strategy you need to perform when it counts.

WHAT'S INCLUDED:

  • Weekly performance coaching — focused technique for all stations
  • Progressive 12-week training plan — building strength endurance ➜ speed & power
  • Structured conditioning sessions in the app to level up your engine
  • Benchmark testing to measure improvement & confidence going into race day
  • Pacing, transitions & race strategy — because performance is more than fitness
  • Support from experienced coaches who know what it takes to perform
  • Community accountability — train with people chasing the same goal

Bonus: Alumni discounts + 2 free dopamine credits

TIMING

Saturday 11:15 — COMPETITION LAB

PRICING

  • €80 deposit to secure your spot
  • €220/month for 3 months (12-week total commitment)

NEXT START DATE = 19.01.2025

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If you’re ready to lift heavier, move better, and train with purpose — Strength Lab is your next step.
BOOK NOW

ringside lab

boxing training fight preparation STRENGTH & CONDITIONING
No gimmicks, no shortcuts, just fight-ready preparation.

Ringside Lab is a 6-week training camp designed to prepare you physically, technically, and mentally for stepping into the ring at our annual Ringside Event.

Through focused sessions in strength, endurance, boxing tactics, and recovery, you’ll develop the resilience, confidence, and skill to showcase your hard work under the lights on fight night.

WHAT'S INCLUDED:

12 Strength & Conditioning sessions
Build the endurance, power, and resilience needed to handle the intensity of a real fight.
• Tuesdays 20:00 (6 sessions)
• Wednesdays 19:30 (6 sessions)

6 Team Training sessions
Focused on technique, tactics, and ring management. Each fighter is assigned to Team Mas or Team Julia, training together every weekend to sharpen boxing skills and strategy.

6 Recovery sessions
Sauna ritual and cold plunge to boost recovery, reduce fatigue, and keep you performing at your best throughout camp.

EQUIPMENT & EXTRAS

Handwraps and a custom Ringside event T-shirt — everything you need to be kitted out for fight night.

At the end of the camp, fighters are matched fairly by weight and experience and step into the ring to showcase their progress at the Ringside Event.

If you’re ready to train hard, fight smart, and step confidently into the ring — Ringside Lab is your next step.
coming back in 2026

YOUR COACHES

ELIZA - HEAD OF TRAINING

Eliza is a personal trainer and biomechanics specialist with a passion for helping people move better, get stronger, and build confidence in the gym and beyond. With a background in strength training, mobility, and boxing, she blends technical precision with encouragement.

She founded Strength Lab to create a supportive space where you can push past your limits and achieve your goals — whether that’s your first pull-up, a new PR, or simply feeling stronger. Eliza’s mission is to help you train with purpose, ditch the guesswork, and feel unstoppable.
@elizacumming

SIMON - FOUNDER

Simon is a fitness enthusiast and entrepreneur with a passion for using sport to build connections and change lives. After leaving his corporate career, he founded Dopamine with a vision to create a space where people can come together, push their limits, and grow stronger as a community.

Drawing from his own experiences in fitness and the power of shared goals, Simon’s mission is to help you connect through movement, challenge yourself, and unlock your full potential. At Dopamine, you’re not just training — you’re becoming part of something bigger.
@simonsaidso

More ways to move

TRAINING AND BOXING

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SAUNA AND ICE BATH

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FREQUENTLY ASKED QUESTIONS

DOPAMINE ON DEMAND

Online Coaching

Do I need a gym?

Yes — the program is designed for gym-based training, using dumbbells, barbells, benches, cables, etc.

Can I start anytime?

Yes! Once you sign up, we’ll get you set up and ready to go at your own pace.

Is it personalised?

  • The 149€ program is semi-personalised (choose a beginner or Intermediate path + coach support). 
  • The 199€/month program is fully customised to your goals and lifestyle.

What’s included?

  • 12-week structured strength training plan
  • Weekly check-ins and coach support
  • Nutrition guidance
  • Access through a user-friendly training app

What happens after 12 weeks?

You can move into the next phase of coaching or upgrade to fully personalised support — your coach will guide you.

STRENGTH LAB

Group Personal Training (In Person)

Where does training take place?

All group sessions are held at Dopamine Studio, Adidas Sports Base in Berlin

How many sessions per week?

You commit to 1 time in person group session per week (intermediate or advanced track) and commit to 1-2 workouts per week completed in your own time. 

Is the program personalised?

The structure is consistent across the group, with the option to choose intermediate or advanced programming. Coaches tailor technique, weights, and cues to you individually.

Is nutrition included?

Yes — you’ll receive meal guidance to support your training and goals.

When can I start? 

A new course starts every 12 weeks - you start the journey together with your teammates and work through the 12 weeks together 

What are the costs involved? 

80€ deposit to secure your place on the program and then 220€ per month for 3 months. 
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