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STRENGTH LAB /INTERMEDIATE

STRENGTH TRAINING NUTRITION STRATEGY SMALL GROUPS
Get stronger, move better, and build confidence in the gym

Strength Lab is a 12-week strength training course for those who know their way around a squat rack — but want more structure, coaching, and results.

You’ll train in a small group (max 8) with expert coaching, a progressive full-body program, and support that goes far beyond the session. Expect real progress, a better understanding of how to train, and a group that has your back.

WHAT'S INCLUDED:

  • 1x weekly coached group session
  • A 12-week full-body training plan via our app
  • Movement assessments (Week 1, 6, and 12)
  • Simple, realistic nutrition guidance
  • Weekly coachcheck-ins & accountability
  • Access to the Strength Lab community
  • End-of-program celebration dinner

Bonus: Alumni discounts + 2 free dopamine credits

TIMING

Tuesdays 18:30 – Intermediate

PRICING

  • €80 deposit to secure your spot
  • €220/month for 3 months (12-week total commitment)

NEXT START DATE = 19.01.2025

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STRENGTH LAB /ADVANCED

ATHLETE TRAINING NUTRITION STRATEGY SMALL GROUPS
Train like an athlete. Lift heavier. Move better. Go further.

This 12-week course is for experienced lifters who are ready to go beyond the basics. If you’re already comfortable in the gym and want to focus on performance, this one’s for you.

Built in two phases — eccentric strength and power development — this program follows a structured training cycle to help you refine your technique, push heavier weights, and build explosive capacity.

ENTRY REQUIREMENTS:

  • Squat & deadlift: 50–60kg
  • 8 push-ups (chest to floor)
  • 30–45s hollow hold

WHAT'S INCLUDED:

  • 1x weekly advanced strength session
  • Athlete-style programming via our app
  • Strength assessments in Week 1, 6, and 12
  • Nutrition guidance to match your intensity
  • WhatsApp support group
  • End-of-program retest + celebration dinner

Bonus: Alumni discounts + 2 free dopamine credits

TIMING

Saturday 10:00 — Advanced

PRICING

  • €80 deposit to secure your spot
  • €220/month for 3 months (12-week total commitment)

NEXT START DATE = 19.01.2025

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STRENGTH LAB /FLINTA-ONLY

STRENGTH TRAINING FLINTA ONLY SMALL GROUPS
Strength training in a safe, inclusive space.

This 12-week course is designed for FLINTA participants (female, lesbian, intersex, non-binary, trans, agender) who want to get strong, learn proper technique, and feel more confident training.

You’ll train in a small group with others who get it — guided by coaches who understand where you’re coming from and where you’re going. No gym bro vibes, no pressure — just strength, support, and real results.

YOU'LL GET:

  • 1x weekly coached group session (max 8)
  • A 12-week progressive program (train independently + in session)
  • Strength assessments in Weeks 1, 6, and 12
  • Nutrition resources to support energy, muscle & recovery
  • Weekly check-ins with your coach
  • A private, supportive WhatsApp group
  • End-of-program dinner with your team

Bonus: Alumni discounts + 2 free dopamine credits

TIMING

Friday 18:15 — Intermediate FLINTA

PRICING

  • €80 deposit to secure your spot
  • €220/month for 3 months (12-week total commitment)

NEXT START DATE = 19.01.2025

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YOUR COACHES

ELIZA - HEAD OF TRAINING

Eliza is a personal trainer and biomechanics specialist with a passion for helping people move better, get stronger, and build confidence in the gym and beyond. With a background in strength training, mobility, and boxing, she blends technical precision with encouragement.

She founded Strength Lab to create a supportive space where you can push past your limits and achieve your goals — whether that’s your first pull-up, a new PR, or simply feeling stronger. Eliza’s mission is to help you train with purpose, ditch the guesswork, and feel unstoppable.
@elizacumming

TRISTEN - COACH

Tristen is a performance-driven coach with a background in competitive sport and exercise physiology. His approach is built on developing foundational strength, explosive speed, and long-term resilience, giving every athlete the tools to perform at their best and stay in the game for years to come.

From seasoned competitors to passionate beginners, Tristen is dedicated to building stronger, faster, and more resilient athletes. His mission is to create an environment where confidence grows, potential is unlocked, and everyone works toward achieving their personal best.
@_tristenn

KELLEY - COACH

Kelley is a NASM-Certified Personal Trainer and Precision Nutrition Coach who’s been coaching in Berlin since 2017. Her approach blends functional strength, mobility, and mindset, helping you feel bendy, strong, and glorious from the inside out.

For Kelley, training isn’t just about aesthetics or performance, it’s a powerful tool for mental health, self-regulation, and reconnecting with your body. Expect sessions that challenge you without punishing you, build awareness as well as strength, and leave you feeling more grounded, capable, and proud.
@mindbodybliss_official

More ways to move

TRAINING AND BOXING

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SAUNA AND ICE BATH

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FREQUENTLY ASKED QUESTIONS

Where does training take place?

All group sessions are held at Dopamine Studio, Adidas Sports Base in Berlin

How many sessions per week?

You commit to 1 time in person group session per week (intermediate or advanced track) and commit to 1-2 workouts per week completed in your own time. 

Is the program personalised?

The structure is consistent across the group, with the option to choose intermediate or advanced programming. Coaches tailor technique, weights, and cues to you individually.

Is nutritional guidance included?

Yes — you’ll receive meal guidance to support your training and goals.

When can I start? 

A new course starts every 12 weeks - you start the journey together with your teammates and work through the 12 weeks together 

What are the costs involved? 

80€ deposit to secure your place on the program and then 220€ per month for 3 months. 
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